I'm proud to announce that I have officially started my workout regime with Urban Fitness Lab! I'm currently working out using the Power Plate, which enhances the workout performance by the use of vibrations.
This is the Power Plate machine that I'm using now.
A usual workout regime lasts about an hour. Your personal trainer will customize your workout according to your ability and body needs. My trainer is Tanuja, a very friendly lady!
Before I start every exercise, Tanuja will demonstrate the right way to do it! This is the "Push Up" exercise routine.
After which is my turn! She will guide me through the proper steps.
This is the first time I'm exercising using the Power Plate machine and I can say it is really different as compared to the usual gym that I go to. Moreover working out using the Power Plate also increases the effectiveness of the workout.
Basically the benefits of working out using the Power Plate machine includes:
- Improve muscle strength and performance
- Increase flexibility and range of motion
- Enhance critical blood flow throughout the body (oxygenation and lymph drainage)
- Increase secretion of hormones that are important in regeneration and repair processes, such as HGH (Human Growth Hormone), IGF-1, and testosterone.
- Increase bone density Increase of the happiness hormone serotonin and neurotrophine, a substance that supports our thinking process.
- Decrease cortisol levels
- Rehabilitate injuries and ailments
- Enhance explosive strength
- Enhance conventional training results
- Speed training recovery
- Accelerate weight loss
- Reduce lower back pain
- Enhance pain reduction
- Improve collagen production
- Reduce appearance of cellulite
- Eliminate the effects of stress
For more information on the benefits of Power Plate, you may visit http://sharperfitnesschicago.com/powerplate.html
To find out more about Urban Fitness Lab, visit their website at www.urbanfitnesslab.com
Will be blogging on Real Ryder soon. Stay tuned!
Join me at Urban Fitness Lab today! (",)
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