Malaysia Promo Tour - Johor Bahru

Just came back from my Malaysia Promotional Tour at Johor Bahru. First stop was KSL City. Was greeted by a pleasant sight when I reached K Box Plus. You guys see anything familiar? Hehe.

You'll Never Be Mine playing on the TV screen outside K Box Plus.

Me and my pretty junior Evangeline, who also hosted my events.

Event started!

After that was autograph session.

After that we headed to City Square Mall for the second stop.

After a long tiring day, we went to this place near KSL City for dinner. I swear the BBQ sticks are damn nice!!!

During dinner we all also found out a secret of Evangeline. Will disclose it some time later! Hehe. After dinner we headed to our last stop for the night, Jazz & Blues Discovery.

The boss of JB Discovery! Very nice and friendly. (",)

The following day we headed to Plaza Pelangi for the final stop of my Johor Bahru promotional tour.

Management of Plaza Pelangi!

After that was dinner. Met up with my good brother Jae Leung who happens to be having promotion on the same day too.

Bah Kut Teh!!! Nice.

After dinner we finally got to head back to Singapore with a heavy heart. I felt as if I haven't had enough fun. Thank you for having me at Johor Bahru. I met quite a lot of new friends and supporters there. Thank you for everything. I will see you guys soon!

Next appearance at JB would be on the 24th September 2011, 8pm at Bata Bahat Mall and 25th September 2011, 12pm-6pm at KSL City. Below is my upcoming schedule for my Malaysia promotional tour.

For now, I'm preparing for my friday trip to Kuala Lumpur. If you are going, do drop by to say hi!

馬來西亞的朋友們，謝謝你們的支持，謝謝你們那熱情的招待。新山的朋友，我們很快就會再見面的！現在正準備吉隆坡站。到時見！(",)

Elson Soh at Urban Fitness Lab

I'm proud to announce that I have officially started my workout regime with Urban Fitness Lab! I'm currently working out using the Power Plate, which enhances the workout performance by the use of vibrations.

This is the Power Plate machine that I'm using now.

A usual workout regime lasts about an hour. Your personal trainer will customize your workout according to your ability and body needs. My trainer is Tanuja, a very friendly lady!

Before I start every exercise, Tanuja will demonstrate the right way to do it! This is the "Push Up" exercise routine.

After which is my turn! She will guide me through the proper steps.

This is the first time I'm exercising using the Power Plate machine and I can say it is really different as compared to the usual gym that I go to. Moreover working out using the Power Plate also increases the effectiveness of the workout.

Basically the benefits of working out using the Power Plate machine includes:

• Improve muscle strength and performance
• Increase flexibility and range of motion
• Enhance critical blood flow throughout the body (oxygenation and lymph drainage)
• Increase secretion of hormones that are important in regeneration and repair processes, such as HGH (Human Growth Hormone), IGF-1, and testosterone.
• Increase bone density Increase of the happiness hormone serotonin and neurotrophine, a substance that supports our thinking process.
• Decrease cortisol levels
• Rehabilitate injuries and ailments
• Enhance explosive strength
• Enhance conventional training results
• Speed training recovery
• Accelerate weight loss
• Reduce lower back pain
• Enhance pain reduction
• Improve collagen production
• Reduce appearance of cellulite
• Eliminate the effects of stress

For more information on the benefits of Power Plate, you may visit http://sharperfitnesschicago.com/powerplate.html

To find out more about Urban Fitness Lab, visit their website at www.urbanfitnesslab.com

Will be blogging on Real Ryder soon. Stay tuned!

Join me at Urban Fitness Lab today! (",)

23rd Birthday Bash at Party World KTV!

Had a wonderful 23rd birthday celebration with my friends, supporters and family.

Pleasant surprise by Patsy and the Urban Fitness Lab family. First to sang me a birthday song on my birthday.

Patsy, the manager of UFL. Very very nice lady!

My trainer Tanuja who reluctantly presented the cake to me. NO CAKES, she says. Haha.

Rafee, the nice dude I met during my training there.

Not forgetting my birthday bash at Party World KTV too. (",)

God Sis Sarah and Lao Da. Thank you for your support and sponsorship!

Finally, cake cutting! Every year I wish for the same thing. It's a simple wish.

Thank you all who came and be part of the celebration. Thank you for the presents and gifts. Lastly, thank you all for the well wishes and messages. I love you guys. Hope I can celebrate every year with everyone. (",)